Includes 48 Skating Workouts
Suzanne Nottingham and Frank J. Fedel
1997 * Paper * 176 pp
"... a comprehensive guide that authoritatively defines the relationship between fitness and in-line skating."
Jill A. Carson
Soaring in popularity as a major participation sport worldwide, in-line skating offers everything from fun and fitness to highly competitive training and racing. Fitness In-Line Skating is the first book to provide expert advice to in-line skaters of all abilities.
The perfect training guide to help skaters reach their fitness goals, this easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs.
Fitness In-Line Skating is part of the Fitness Spectrum Series - a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training. Highlights include
Frank Fedel is a leading exercise specialist and expert on in-line training and racing. He is a member of the American College of Sports Medicine.
Suzanne Nottingham is one of the leading skating instructors in the country. She is an examiner for the International In-Line Skating Association and fitness editor for Skiing magazine.